by Bungee fitness is a motion-based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached to your waist and legs, to perform aerobics and exercises that you may not be able to do without assistance or pain in the joints! We offer a variety of classes but all bungee workouts have to start.. Fit Flip & Fly is a unique fitness studio that offers bungee workouts, aerial yoga, and more. Whether you want to tone your muscles, improve your flexibility, or have fun with gravity, you will find a class that suits your needs. Learn more about our instructors, schedule, and prices at fitflipfly.com.
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Workout Bungee Workout
Floor Space: Ensure you possess at least 10 square feet of floor area to savor the full spectrum of exercises that bungee fitness bestows. While a more restricted space may suffice, it could constrain some movements. Bungee Gear: Assemble the requisite accouterments, including a body harness, a bungee cord, and dependable carabiners.. Bungee fitness Cette activité est un mélange de danse, de fitness et d’acrobaties qui se pratique attaché à un élastique.Cette pratique permet de se dépenser tout en travaillant l’alignement du corps et les muscles en profondeur (gainage, travail postural, souplesse, étirements…).
