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Instructions. Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid. Smash and peel the garlic cloves. Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.. Here are some of the most common places to find edamame beans and incorporate them into your diet: 1. Local grocery stores. You can find edamame beans in the freezer section of most grocery stores. Look for them in the vegetable or international foods aisle, usually next to other frozen vegetables. 2.

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What is Edamame. Edamame is a popular and nutritious snack that consists of young soybeans (Glycine max) still in their pods. The word “edamame” is of Japanese origin and translates to “stem beans” or “twig beans.”. These young soybeans are harvested before they fully mature and harden, typically when they are still green and tender.. One cup of hulled edamame beans provides an adult with the following: almost 10% of their daily calcium. more than 10% of their daily vitamin C. around 20% of their daily iron. at least 34% of.